By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Next Gen Econ
  • Home
  • News
  • Personal Finance
    • Credit Cards
    • Loans
    • Banking
    • Retirement
    • Taxes
  • Debt
  • Homes
  • Business
  • More
    • Investing
    • Newsletter
Reading: I’m 45 With 20 Years to Retire. Ignoring My 401(k) Match Could Cost Me Almost $115,000.
Share
Subscribe To Alerts
Next Gen Econ Next Gen Econ
Font ResizerAa
  • Personal Finance
  • Credit Cards
  • Loans
  • Investing
  • Business
  • Debt
  • Homes
Search
  • Home
  • News
  • Personal Finance
    • Credit Cards
    • Loans
    • Banking
    • Retirement
    • Taxes
  • Debt
  • Homes
  • Business
  • More
    • Investing
    • Newsletter
Follow US
Copyright © 2014-2023 Ruby Theme Ltd. All Rights Reserved.
Next Gen Econ > Personal Finance > Retirement > I’m 45 With 20 Years to Retire. Ignoring My 401(k) Match Could Cost Me Almost $115,000.
Retirement

I’m 45 With 20 Years to Retire. Ignoring My 401(k) Match Could Cost Me Almost $115,000.

NGEC By NGEC Last updated: September 14, 2026 5 Min Read
SHARE

At age 45, skipping your 401(k) match means giving up more than your employer’s contribution. You also lose the potential investment growth this money could earn over the next 20 years. Depending on the size of the match and the investment-return assumptions used, that could leave you with almost $115,000 less by retirement.

How 401(k) Employer Matches Are Calculated

Your employer’s matching formula determines how much the company contributes and the amount you need to put into your 401(k) to receive the full amount. For example, if you earn $70,000 and your employer offers a dollar-for-dollar match up to 4% of salary, the maximum employer contribution would be $2,800 per year ($70,000 × 4% = $2,800). This table shows how the match could work:

Your Annual Contribution Percentage of Salary Employer Match Total Added to 401(k)
$0 0% $0 $0
$1,400 2% $1,400 $2,800
$2,100 3% $2,100 $4,200
$2,800 4% $2,800 $5,600

You would need to contribute at least $2,800 (4% of salary) to receive the full employer match. Contributing $1,400 would capture only half of it, while contributing nothing would leave the entire employer contribution unclaimed. Matching formulas vary by plan, so the percentage required to receive the maximum contribution can differ.

A financial advisor can help you confirm your plan’s matching formula and whether you’re capturing the full amount.

Next Steps: Planning for retirement can be overwhelming. We recommend speaking with a financial advisor. This free tool will match you with vetted advisors who serve your area.

Here’s how it works:

  • Answer a few easy questions, so we can find a match.
  • Our tool matches you with vetted fiduciary advisors who can help you on the path toward achieving your financial goals. It only takes a few minutes.
  • Check out the advisors’ profiles, have an introductory call on the phone or introduction in person, and choose who to work with.

Enter your ZIP code to find your matches:

The Cost of Skipping Your Employer Match

How much time you have before retirement could increase the cost of missing a match. Assuming you earn $70,000, skipping a $2,800 annual employer match for 20 years would mean giving up $56,000 in employer contributions ($2,800 × 20 = $56,000). This estimate excludes any returns you could have earned by investing those matches.

To calculate potential growth, let’s assume you invest your $2,800 employer match at an annual return of 7%. If you do this for 20 years, that amount could grow to roughly $114,787 by age 65. Here’s a breakdown:

Assumption Calculation Amount
Annual employer match $70,000 × 4% = $2,800 $2,800
Years invested Age 65 − age 45 = 20 years 20
Assumed annual return 7% per year 7%
Total employer contributions $2,800 × 20 = $56,000 $56,000
Potential value at age 65 $2,800 × [(1.07²⁰ − 1) ÷ 0.07] = $114,787 $114,787
Potential investment growth $114,787 − $56,000 = $58,787 $58,787

The table shows that your employer’s match could have earned $58,787 at a 7% annual return over 20 years. Add that amount to the $56,000 in missed employer contributions, and the total cost could reach almost $115,000 in potential retirement savings.

Two Strategies to Capture More of Your 401(k) Match

Employer 401(k) matches can increase your retirement savings without requiring you to contribute those additional dollars yourself.

If you want to maximize your 401(k) match, start by checking your employer’s matching formula and comparing it with the percentage you currently contribute from each paycheck. This can tell you how much you need to contribute to receive the full match and whether you are leaving any employer money unclaimed.

Beyond checking the match itself, review your contribution rate whenever your salary increases. Putting part of a raise toward your 401(k) can help you reach or maintain the percentage needed for the full match. Doing this can also limit how much of the increase has to come from your existing take-home pay.

A financial advisor can help you calculate how much you need to contribute to capture your full employer match.

Photo credit: ©iStock.com/Jacob Wackerhausen, ©iStock.com/AndreyPopov

Read the full article here

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Is $5,000 Enough for a Retirement Emergency Fund? Run These 5 Expenses First
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FacebookLike
TwitterFollow
PinterestPin
InstagramFollow
TiktokFollow
Google NewsFollow
Most Popular
A $2,071 Social Security Check Sounds Livable — Until These 6 Bills Come Out First
September 13, 2026
The Car Is Paid Off at Retirement — How Much Should Still Be Budgeted for Driving?
September 12, 2026
Social Security Withheld Benefits Because You Worked Too Much — Here’s What Happens to That Money Later
September 12, 2026
Downsizing in Retirement Can Save Money — But These 6 Costs Can Erase the First-Year Savings
September 12, 2026
FDA Sets New Rules for AI Software That Flags Possible Heart Conditions
September 12, 2026
Brooklyn Adult Daycare Owner Gets 76 Months in Prison After $64 Million Medicaid Fraud Scheme
September 12, 2026

You Might Also Like

Retirement

Trustee-to-Trustee Transfer: How to Move Retirement Money

10 Min Read
Retirement

Can I Collect Part of My Parent’s Social Security? Here’s the Truth Most People Get Wrong.

6 Min Read
Retirement

Retiring at 65 With $1.6 Million in a 401(k)? Your Biggest Tax Problem May Be Just 10 Years Away

6 Min Read
Retirement

How Are Annuities Taxed? Withdrawals, Payouts and Penalties

9 Min Read

Always Stay Up to Date

Subscribe to our newsletter to get our newest articles instantly!

Next Gen Econ

Next Gen Econ is your one-stop website for the latest finance news, updates and tips, follow us for more daily updates.

Latest News

  • Small Business
  • Debt
  • Investments
  • Personal Finance

Resouce

  • Privacy Policy
  • Terms of use
  • Newsletter
  • Contact

Daily Newsletter

Subscribe to our newsletter to get our newest articles instantly!
Get Daily Updates
Welcome Back!

Sign in to your account

Lost your password?